Hi, I’m Coach Megan

My interest for health and wellness began in adolescence when I realized I had a passion for movement through dance and sports. From that young age I had an interest in the everyday choices that influence our health, lifestyle. This was a fascinating concept for me and I spent a long time searching for a career path that put me right in the mix of trying to push the needle towards health for individuals and populations. 

Throughout my studies in public health and health and wellness management learning the research-backed benefits of how leading a healthy lifestyle can promote physical and mental wellbeing set me on my own pursuit of finding a way to share this knowledge and help individuals on their own paths to health and wellness.

In adulthood I came to realize that juggling all that life throws your way while trying to keep one's health and wellness a priority can truly be a challenge. It takes dedicated effort and intentionality. I knew I wanted to help people improve their health through lifestyle changes but was not sure how as I truly desired a holistic approach. Around this time is when I came to learn about Health and Well-being coaching. Unlike other one-on-one services in the health and wellness industry, coaching puts the client in the driver's seat to explore and pursue health and wellness in the ways that are most meaningful to them.

No one-size fits all workout plans or fad diets. Just evidence-based positive psychology practices with goal setting and accountability.

It would be a privilege to walk beside you throughout part of your journey and help you reach your goals!