Pursuit Wellness Coaching Services
A tailored approach
Wellness looks different on everyone, and we’re here to support you in your pursuit of achieving your own unique wellness goals - whatever that looks like for you. To kick off our coaching relationship, we will dive into your history, define your goals, and get to know what motivates you.
Your partner in wellness
From our first discovery call to the finish line, I will be there for every step of your journey in pursuit of your goals as your partner in wellness and your champion in success.
Services and Rates
1:1 Coaching
Group Presentation
Virtual or telephonic. Every one-on-one session is dedicated you time. This is your weekly opportunity to focus on yourself and work towards your goals with professional facilitation and support.
90 minute initial session | $80
30 minute follow-up sessions | $45
Group Coaching
I offer classes suitable for all age groups and tailored to various health interests around the importance of a healthy lifestyle and goal setting.
30 minute presentation | $125
60 minute presentation | $250
Reach out to inquire about group coaching
The Science, Power, and Purpose Behind Wellness Coaching
-
Wellness coaches are practitioners and life-long students of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.
-
Great coaches are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.
-
The process of wellness coaching progresses through several stages:
1. You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations.
2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way.
4. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.